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Introduce more plants into every meal with over 65 quick, easy and
exciting recipes. We all know that we need to eat more fruit and
veg as part of a varied diet, but how many of us get stuck in a rut
steaming broccoli or frying up some peppers for the same, old,
boring meals? With Eat More Greens, learn how to incorporate fruit
and vegetables into breakfast, lunch and dinner in new and exciting
ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi
Rice, Rocky Road and even Lamb Meatballs, proving healthy meals
don’t have to be boring. Recipes are short on the page but go far
when it comes to flavour profile and nutritional health, making a
point of flagging how many plants are used in each (spoiler alert:
every one of the 65 dishes contains at least four different,
delicious greens). Featuring family favourites, one-pot suppers,
tasty traybakes and super smoothies, Eat More Greens isn’t about
turning you into a vegetarian, but just making sure that you eat
enough plants to improve your overall health.
Natural Remedies for Women's Health brings you plant-based
solutions to everyday ailments, harnessing the power of the organic
world to keep you well. Discover teas, tonics, smoothies, tinctures
and salves to rebalance and restore your body and mind naturally.
Try a Bloat Relief Tea, an Uplifting Mood Oil or a Glowing Skin
Smoothie - all made in your own home with healing herbs and natural
ingredients. Featuring 100 easy recipes, this book is designed to
empower you with a deeper understanding of your own body, providing
you with the tools you need to support it to heal itself.
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Discovery Miles 5 570
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